• Study Abroad

How Students Can Maintain Mental & Physical Wellbeing While Studying Abroad

2060 Reads
3 min Read

By:CANAM Group
Updated On:Apr 30,2024 05:30 PM IST

While studying abroad, there are various mental and physical health challenges that international students face. Read this blog to know about the mental issues students face while studying overseas, emotional and physical health tips for students.

How Students Can Maintain Mental & Physical Wellbeing While Studying Abroad.webp

Embarking on a study abroad adventure is like diving into a kaleidoscope of diverse cultures, exhilarating experiences, and enriching academic opportunities. But beneath the surface of excitement lies a unique set of challenges that can test any student's mental and physical resilience. In today's world of global education, prioritizing holistic well-being becomes a non-negotiable priority for those embarking on international academic pursuits.

This blog delves into insightful strategies, invaluable tips, and holistic approaches that students can utilize to nurture both their mental and physical well-being during their study abroad journey. Deep dive into the article to know about mental health issues that Indian students face while studying abroad and emotional and physical health tips for students.

Mental Health Issues That Indian Students Face While Studying Abroad

International students face various mental health challenges while studying abroad because of academic pressures, cultural adjustments, personal expectations, and intense competition. Following are the various challenges faced by international students while studying abroad.

Stress and anxiety	Stress and anxiety are prevalent in the academic landscape abroad due to its highly demanding nature, causing students to experience overwhelming pressure. Striving for excellence in exams, aiming for admission to esteemed institutions, and fulfilling family expectations collectively impact the mental well-being of students.
Depression	Academic challenges, social isolation, homesickness, or relationship issues can lead students to exhibit signs of depression. Many times, students don’t even ask for help or seek assistance.
Adjustment disorders	Going to a different country and adjusting to a new culture, language and educational system can be difficult. Firstly, students may struggle to make friends and feel overwhelmed, leading to emotional distress.
Performance anxiety	The apprehension of failing and the persistent necessity to meet elevated standards can lead to performance-related stress among students. This can cause students to undergo heightened concerns, self-questioning, and physical manifestations such as palpitations or stomach discomfort before exams or crucial evaluations.
Burnout	The rigorous academic demands and the drive for exceptional performance can result in burnout, marked by feelings of exhaustion, cynicism, and a diminished sense of achievement. This can leave students emotionally depleted, making it challenging for them to find motivation or derive satisfaction from their studies.

Physical Health Tips for Students

Prioritizing physical health is essential for international students to survive academically and maintain a balanced lifestyle. Following are the various tips students can use to keep themselves physically healthy.
physical health tips for students.webp

Exercise daily	Students must engage themselves in any physical activity to maintain their body's internal and external well-being. Students can run, walk, swim, jog, or participate in light cardio exercises. These activities contribute to keeping the body active and healthy."
Get regular checkups	Students must schedule monthly check-ups on their calendars. Routine check-ups significantly lower the risks and complications associated with detecting diseases early. This practice provides peace of mind and assures them of good health for their body and mind."
Stay on a balanced diet	"Providing the body with the right nutrients promotes its natural healing and rejuvenation. Embracing a plant-based dietary approach is an excellent choice for enhancing healing processes and fostering focus. It nourishes the body and supports the soul, offering an uncomplicated method for students to sustain optimal health."
Drink water	Maintaining proper hydration levels is crucial for the body. Start the day by flushing out toxins with water. Aim to consume at least 3 litres of water daily to prevent dehydration, which is linked to various health issues. Additionally, ensure to get a daily dose of vitamin D directly from the morning sun exposure.
Get enough sleep	Lack of adequate sleep has been linked to increased cancer risk. It's recommended to aim for a minimum of 8 hours of sleep per night. As a student, prioritizing these sufficient hours of sleep is crucial; otherwise, one may experience diminished energy and concentration, negatively affecting academic performance.

Emotional and Mental Health Tips for Students

Besides taking care of physical health, students must also take care of their mental and emotional health. There are various ways to take care of mental health while studying abroad. By following the below-mentioned tips, international students can use to keep themselves mentally and emotionally well.

Mental health tips for students.webp

Stay Active	A mind with idle thoughts can breed negativity. Thus, it's essential for students to engage in activities like physical exercise, reading, drawing, painting, etc., to keep their minds occupied and away from negative thoughts. Alternatively, students can nurture their mental state and emotions by focusing on positive affirmations.
Have a daily routine	Engaging in regular practice fosters a pragmatic lifestyle and diminishes stress and anxiety. With various thoughts to manage, disorganization can result in disorder. Students can start by incrementally organizing their daily routine, aiming for gradual improvements on a daily, weekly, or monthly basis. These strategies can serve as beneficial health advice for students amidst their exams.
Find recreational activities	Engaging in recreational pursuits has the potential to elevate endorphin and serotonin levels. Students can allocate moments in their daily routine to step away and immerse themselves in nature through activities like walking, hiking, camping, or anything that brings them joy. A highly effective approach involves reconnecting with passions and carving out additional time for hobbies.
Stay connected to loved ones	Among the recommended health suggestions for students during exam periods, reaching out to friends and family is crucial due to the stress experienced during this academic phase. Distance from home can significantly impact mental well-being, so it's important not to suppress emotions. Communicating with loved ones can offer a release by allowing students to express and share their feelings, easing the burden of emotions.
Ask for help	If students experience feelings of isolation or emotional distress while studying abroad, it's crucial to seek support. Students must understand that they are not alone; there are numerous fellow students sharing similar experiences, offering an opportunity to connect and foster a supportive community. Universities typically provide assistance and resources specifically designed for international students adjusting to college life.

Conclusion

Many international students want to pursue their higher studies abroad after 12th. While this could be a life-changing experience, there are various things which can lead to health struggles for students studying abroad, like alcohol, drugs and study stress. To cope with all of these, students must follow some tips to keep themselves mentally and physically healthy. This article discussed various measures international students can take to deal with mental and physical illness. Students can connect with Canam to learn more tips for studying abroad.

FAQ

How does studying abroad affect your mental health?

While studying abroad, students have to adapt to a new culture, new norms, and new language, which can make students overwhelmed and affect their mental health.

What are the challenges a student may face when studying abroad?

An international student faces Various challenges while studying abroad, including homesickness, language barriers, adapting to a new class schedule and more.

How can students improve their mental health?

Students can use some measures like doing yoga and walking to improve their mental health.

How can students keep themselves physically healthy?

International students can use various tips to keep themselves physically healthy, such as exercising daily, staying on a balanced diet, drinking water, getting sunlight and getting plenty of sleep.

How can students cope with homesickness and feelings of isolation abroad?

Students can keep in touch with their loved ones by using social media platforms such as WhatsApp, making new friends and exploring the local culture to deal with homesickness.

Get great articles direct to your inbox

The latest news, articles, and resources, sent straight to your inbox every month.

Popular Universities to Study Abroad

World class education waiting for you.

Houston Christian University

Texas, USA • 45 Programmes

Tuition Fee : USD 36500-37000 / year

Canadore College - Commerce Court Campus

Ontario, Canada • 35 Programmes

Tuition Fee : CAD 14000-30000 / year

Okanagan College - Vernon Campus

British Columbia, Canada • 11 Programmes

Tuition Fee : CAD 12500-18500 / year

Leaders Institute - Brisbane Campus

Queensland, Australia • 7 Programmes

Tuition Fee : AUD 16000-18500 / year

Robert Gordon University

Aberdeen City, UK • 169 Programmes

Tuition Fee : GBP 15400-18000 / year

TCS - The Chicago School of Professional Psychology - Dallas Campus

Texas, USA • 3 Programmes

Tuition Fee : USD 0-0 / year

IPERC - Baylor University

Texas, USA • 30 Programmes

Tuition Fee : USD 54000-55000 / year

La Trobe University - Bendigo Campus

Victoria, Australia • 62 Programmes

Tuition Fee : AUD 33000-76000 / year

View All Universities

Latest at CANAM

Events, webinar, college / university visits and more.

The International Education Fair

Study in Canada, UK, USA, Australia, New Zealand, Dubai, Singapore, Germany, Ireland, France

Amritsar • 11:00AM

In-Person Event

University Visit - University of Law, UK

Study in UK • University Visit

Mohali • 10:30AM

In-Person Event

University Visit - Canterbury Christ Church University, UK

Study in UK • University Visit

Chennai • 10:00AM

In-Person Event

Top countries destinations

Popular university and colleges for Studying abroad.

Bond University Queensland
Central Queensland University - Rockhampton, North Campus Queensland
Charles Sturt University - Wagga Wagga Campus New South Wales
Deakin University - Geelong Waurn Ponds Campus Victoria
Engineering Institute of Technology - Perth campus Western Australia
Griffith University - Nathan Campus Queensland
La Trobe University - Bendigo Campus Victoria
LCI Melbourne - Art & Design School Victoria

Ara Institute of Canterbury - City Campus Southland
Aspire 2 International - Auckland Campus Auckland
Auckland University of Technology - City Campus Auckland
Eastern Institute of Technology - Hawke Bay Campus Hawke's Bay
Manukau Institute of Technology -Manukau Campus Auckland
Massey University - Auckland Campus Auckland
Nelson Marlborough Institute of Technology (NMIT) - Nelson Campus Southland
New Zealand Institute of Business & Technology (NZIBT) Auckland
The University of Waikato - Hamilton Campus Hamilton

Kent state university Ohio
San Jose State University California
Wright State University Ohio
Clark University Massachusetts
Rowan University New Jersey
Arkansas State University Arkansas
University of Wisconsin Milwaukee Wisconsin
Southern Illinois University Edwardsville Illinois
University of Findlay Ohio

Popular English Language Proficiency Exams

Blogs and Articles

Curated content to keep you updated on the latest education trends, news and more.

Masters in International Business (MIB) in USA

Masters in International Business (MIB) is a 1-2 years long postgraduate degree program offered in the USA. The program offers a unique blend of busin...

Updated on • Nov 05,2024 04:12 PM IST • USA

IELTS Line Graph Model Answer

IELTS Line Graph is one of the two tasks of IELTS writing section. In this task, you will get a visual representation to explain in 150 words. It show...

Updated on • Nov 02,2024 04:35 PM IST • IELTS

Common Reasons for Student Visa Rejection in the USA

Studying in the United States is a dream for countless students worldwide. The idea of exploring expansive campuses, connecting with a diverse global ...

Updated on • Nov 01,2024 05:40 PM IST • USA

Why Study in France

Art and culture are among the most attractive factors that make France a wonderful choice as a study destination. The Eiffel Tower, Notre-Da...

Updated on • Nov 01,2024 01:41 PM IST • France

Study in New Zealand After Graduation

Thinking about pursuing your higher education in a serene and culturally diverse country? New Zealand is indeed your best option! The sceneries of Ne...

Updated on • Oct 29,2024 04:17 PM IST • New Zealand

Statement of Purpose (SOP) for Undergraduates : Format, Sample & Expert Tips

The Statement of Purpose is a cornerstone of every student's dream of pursuing higher education in a foreign country. An SOP allows students to highli...

Updated on • Oct 28,2024 05:52 PM IST • SOP

January Intake in UK : Universities, Timeline, Deadlines & More

Before choosing the UK as your study abroad destination, it is essential to learn about the three study intakes: Fall, Winter, and Summer, beginning i...

Updated on • Oct 28,2024 04:17 PM IST • study in the UK

Part-time Jobs for International Students in USA

A part-time job is more than just extra income; it's a stepping stone to experience, grow, and discover your potential. Going by this quote you might ...

Updated on • Oct 25,2024 05:56 PM IST • USA

Top Perks of Studying in New Zealand

Every year, a large number of students take a leap towards their dream by beginning to study in New Zealand. This island country has the all resource...

Updated on • Oct 25,2024 01:54 PM IST • New Zealand

Top MBA Courses to Specialize in Abroad

MBA (Master of business administration) is a prestigious postgraduate qualification recognized internationally. It is designed to develop ...

Updated on • Oct 25,2024 01:52 PM IST • Study Abroad

Study Abroad: Physiotherapy Guide

With mechanization and inactive lifestyles, people face common muscular-skeletal problems that include neck pain, osteoarthritis knee, backache, a...

Updated on • Oct 25,2024 01:42 PM IST • Study Abroad Guidance

Linking Words for IELTS Speaking - Word List & Tips

Linking words serve as the verbal "glue" that holds your ideas and phrases together. They aid in making connections between your sentences and are cru...

Updated on • Oct 25,2024 01:28 PM IST • IELTS

IELTS Writing Task 2 - Academic and General Topics with Sample Answer

The second component of the IELTS writing test, IELTS Writing Task 2, asks you to produce an essay in response to a point of view, an argument, or a p...

Updated on • Oct 25,2024 01:26 PM IST • IELTS

IELTS Writing Task 2: Tips, Lessons & Models

IELTS Writing task 2 is an essay writing question, and there are a few techniques or strategies that can help you tackle each question uniquely and sy...

Updated on • Oct 25,2024 01:21 PM IST • IELTS

IELTS Test Report Form (TRF): Number, Tracking, Validity and Sample

After taking the IELTS test, a scorecard is received with overall and band scores for each of the module- listening, reading, writing and speaki...

Updated on • Oct 25,2024 01:01 PM IST • IELTS

IELTS Speaking Samples and Answers

The three parts of the IELTS Speaking test take between five and fifteen minutes to complete. The sub-test consists of a talk with a qualified examine...

Updated on • Oct 25,2024 12:59 PM IST • IELTS

IELTS speaking part 3 topics

IELTS has four components on which a candidate is marked: Writing, Listening, Reading and Speaking. The IELTS speaking consists of an 11 to 20-minute ...

Updated on • Oct 25,2024 12:55 PM IST • IELTS

IELTS Speaking Cue Cards

IELTS Speaking One of the modules of an IELTS Exam is the Speaking Module. The Speaking module tests your ability to speak the English Language on ...

Updated on • Oct 25,2024 12:52 PM IST • IELTS

IELTS Sample Charts for Writing Task 1 Practice

IELTS WRITING TASK 1 (Academic Paper) is a report that includes multiple charts such as bar charts, line graphs, tables, pie charts, diagrams, process...

Updated on • Oct 25,2024 12:49 PM IST • IELTS

IELTS GT Writing Task 1/ IELTS Letter Writing

The IELTS letter-writing section evaluates your everyday language use. It also checks your ability to integrate into an English-speaking culture. The ...

Updated on • Oct 25,2024 12:48 PM IST • IELTS

How Students Can Maintain Mental & Physical Wellbeing While Studying Abroad

Table of Contents

Mental Health Issues That Indian Students Face While Studying Abroad

Physical Health Tips for Students

Emotional and Mental Health Tips for Students

Conclusion

FAQ

Events, webinar, college / university visits and more.

Popular university and colleges for Studying abroad.

Bond University Queensland

Central Queensland University - Rockhampton, North Campus Queensland

Charles Sturt University - Wagga Wagga Campus New South Wales

Deakin University - Geelong Waurn Ponds Campus Victoria

Engineering Institute of Technology - Perth campus Western Australia

Griffith University - Nathan Campus Queensland

La Trobe University - Bendigo Campus Victoria

LCI Melbourne - Art & Design School Victoria

University Canada West British Columbia

University of Windsor Ontario

Dalhousie University Nova Scotia

Carleton University Ontario

Cape Breton University Nova Scotia

University of ottawa Ontario

University of saskatchewan Saskatchewan

University of regina Saskatchewan

University of guelph Ontario

Ara Institute of Canterbury - City Campus Southland

Aspire 2 International - Auckland Campus Auckland

Auckland University of Technology - City Campus Auckland

Eastern Institute of Technology - Hawke Bay Campus Hawke's Bay

Manukau Institute of Technology -Manukau Campus Auckland

Massey University - Auckland Campus Auckland

Nelson Marlborough Institute of Technology (NMIT) - Nelson Campus Southland

New Zealand Institute of Business & Technology (NZIBT) Auckland

The University of Waikato - Hamilton Campus Hamilton

University of Warwick England

De Montfort University England

University of West London England

University of Strathclyde Scotland

Aston University England

University of Bath England

University of Liverpool England

Durham University England

Newcastle University England

Kent state university Ohio

San Jose State University California

Wright State University Ohio

Clark University Massachusetts

Rowan University New Jersey

Arkansas State University Arkansas

University of Wisconsin Milwaukee Wisconsin

Southern Illinois University Edwardsville Illinois

University of Findlay Ohio

Popular English Language Proficiency Exams